Organised physical exercise can be traced far back to ancient Greek times, where it was viewed that it should be both an integral part of an individual’s responsibility and civic duty to maintain health.
Due Diligence and Why It Is Required. The biggest blocks that prevent people from carrying due-diligence is their egos as they feel they are wise enough to spot a scammer, also they don’t want to offend those they are dealing with by seeming not to trust them. These are things that scammers and manipulators exploit to the maximum. I forget how many times I have heard people who have been scammed or victimized say they thought the perpetrator was a decent person because they were introduced to them by a friend, my reply to this usually is “define a friend”.
Consider this, when broken down to its most basic components, the vast majority of traditional self-defence courses only teach defensive responses to an attack once it has begun.
I am of the opinion that’s not only a bit late, it’s also certainly not enough to survive a Mass Casualty Event in these days and times. In light of that, I have found that Reality-Based Self Defence (RBSD) systems take things a bit further by teaching pre-fight tactics such as: creating safe distance; using non-aggressive body language; reading pre-fight indicators; and applying verbal de-escalation techniques. Yet all of that is still not enough to effectively survive a terrorist attack in a public space, especially if you’re with family or friends.
The “workout” is only a part of the overall Physical Fitness picture. Give or take 8 hours a day for sleeping, that leaves 16 waking hours that require physical activity. I use the word “require” because if we want to stay active for the long game, then it really isn’t an option and it must be a priority. This is where I feel the missing link is for most people, a basic understanding of true Physical Fitness and how to apply it to everyday living without just viewing it as a workout period.
There is an age-old adage, which states that in this world ‘you get what you pay for’ and nowhere is this truer than in the Protection Industry.
As someone who runs their own security company, I know this only too well. However, this lesson was firmly reinforced after I rashly agreed to take on a job that my gut had warned me to avoid.
If you take the four areas that are part of the traditional military model: gymnastics/calisthenics (bodyweight exercise), outdoor obstacle courses (moving efficiently through a range of environments), combat sports (boxing, grappling etc), speed marching (bipedal locomotion); these intrinsically include the main focus physical qualities: mobility, strength, reaction speed, coordination, balance and cardiorespiratory function. If these areas are incorporated into a physical fitness programme, treated as a skill and kept in the majority at a low/medium intensity with bouts of high intensity, the result will be a well-rounded human capable of thriving in the diversities of the modern life.
With the majority of people now living and working in built up, artificial environments, it is now even more prevalent to proactively seek out opportunities to maximise time in natural surroundings and include adventurous activity frequently. As security professionals we can be away for long periods and do less than favourable hours; having an outlet that allows us to disconnect and recharge our batteries is absolutely essential. Analyse your own unique situation, look to log a typical week and note down the hours you are inside at work and separately in your own time, log the time you spend exercising (at whatever intensity, a walk to the shops is included) and finally the time spent doing adventurous activities outside of a gym environment. The results will highlight where you can make positive changes or confirm a good indoor/outdoor balance.
The struggle will be experienced by every single one of us, at differing intensities, durations and regularities; it is one of the only true guarantees in life.
Many industry practitioners understand and embrace that continuing education is a necessity in a highly competitive, rapidly evolving industry such as protective services. Yet, there is a commonly overlooked issue which leaves gaps for most. When selecting training, do you find trendy topics, or do you train to fill your gaps?
Yet, there is a commonly overlooked issue which leaves gaps for most. When selecting training, do you find trendy topics, or do you train to fill your gaps?
Protection officers worldwide who have extensive unarmed combat training will unreservedly answer this question with; “Of course!! How can a protection officer not have any self-defense or unarmed combat training! How can a protection officer not know how to physically protect?”
Developing a morning practice is crucial for starting your day with a good intention and some semblance of control in an ever-demanding world; but what should it consist of and how do you implement it?
After a hard training session, I was having a well earned pint of Guinness with my Jujitsu Instructor. It was over this pint that I learned that his day job was teaching unarmed combat and restraint techniques throughout the UK. “You jammy bugger!” I thought. This was the seed, the niggling idea at the back of my mind, and that was 13 year
From a physical training perspective, the evolution of my own personal practice, my approach to nutrition and what I advise for the general population has dramatically changed over these years.
Physical violence is a fact of life. Those of us involved in the security industry are in the front of the queue when it comes to people wishing to cause us harm. It is right that we are held to account and it is right that we are taught and encouraged to use de-escalation techniques, but at the moment we and those we are dealing with are in greater danger than need be because the training is inadequate.
Are we as protectors, just giving lip service to the physical nature of the craft? Yes, this is a thinking man’s game and the best muscle to work out is the mind, however, are we really preparing for that “Moment of Truth,” the one we hope never happens on our watch, but that we nonetheless have to plan for?