If you take the four areas that are part of the traditional military model: gymnastics/calisthenics (bodyweight exercise), outdoor obstacle courses (moving efficiently through a range of environments), combat sports (boxing, grappling etc), speed marching (bipedal locomotion); these intrinsically include the main focus physical qualities: mobility, strength, reaction speed, coordination, balance and cardiorespiratory function. If these areas are incorporated into a physical fitness programme, treated as a skill and kept in the majority at a low/medium intensity with bouts of high intensity, the result will be a well-rounded human capable of thriving in the diversities of the modern life.
Fit for Purpose – Motivation and Mindset
The struggle will be experienced by every single one of us, at differing intensities, durations and regularities; it is one of the only true guarantees in life.
Fit for Purpose
From a physical training perspective, the evolution of my own personal practice, my approach to nutrition and what I advise for the general population has dramatically changed over these years.
Does Fitness Matter Anymore?
Are we as protectors, just giving lip service to the physical nature of the craft? Yes, this is a thinking man’s game and the best muscle to work out is the mind, however, are we really preparing for that “Moment of Truth,” the one we hope never happens on our watch, but that we nonetheless have to plan for?
Muscle Recovery: Essential to Your Next Workout
To avoid rehab, athletes need to be thinking about pre-hab. Get ahead of an injury before it happens. Muscle recovery should be part of every training plan.
Hostile Environment Surveillance Process
Have you ever had the feeling that something was wrong before you’ve actually spotted a potential threat? It’s all down to your brain’s “hostile environment surveillance process” – made up of your inbuilt surveillance system that is constantly monitoring your environment in order to maintain your safety and wellbeing.
Mental Body Armour
Mental Body Armour – have you got your kit on? You wouldn’t dream of going on a job without appropriate physical protection and risk assessment – but how well do you protect yourself mentally? You may think that you are constitutionally stronger than most people and so you don’t need to think about […]
TOOLS OF THINKING
TOOLS OF THINKING [Excerpts from an upcoming copyrighted book] Everyone Thinks! Or Thinks They can Think! But are they using all their tools? PROBABLY NOT!! Why Do We Think? To Gain Knowledge To Be Creative To Make Decisions To Understand Consequences of Decisions To Understand Others Security planning and execution requires a great […]
Review: Medipro PHMT
COURSE REVIEW: Medipro Training: PHMT (Pre-Hospital-Medical-technician) Having previously completed FPOS (I) MIRA and Remote Team Medic Courses I was looking for a training course which had both industry recognition and would take my knowledge and skills to the next level both academically and practically whilst also fitting into my rotation of 6 weeks on 6 […]
Workplace Diversity
Workplace Diversity – Embracing our Differences Everybody’s journey in working life is varied and we each develop a unique skill set. The challenge is to apply these skills to our workplace or role in the most effective way. Often people think that their skill set limits their potential at work but I would argue […]